10:47 AM
Stick to It for 2 Weeks
If motivation is your hang-up, change your exercise routine every 14
days. A University of Florida study discovered that people who modified
their workouts twice a month were more likely than to stick to their
plans compared to those who changed their regimens whenever they wanted
to. Boredom didn’t appear to be a factor; it seems people simply enjoyed
the variety more.
Bring Up Your Rear
For a strong backside that will turn heads wherever you go, Marta
Montenegro, a Miami-based exercise physiologist and strength and
conditioning coach, recommends completing 100 kettlebell swings nonstop
with a moderate weight at the end of a legs workout. [Tweet this tip!]
If you can’t access a kettlebell, do deadlifts and hip-thrusters
instead. “Women tend to overemphasize the quadriceps even when they
think they are working the butt. With these two exercises, you'll have
no problem engaging the glutes and posterior muscles of the legs,”
Montenegro says.
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